Stretching in the office by bob anderson and illustrated by jean anderson. Unfortunately, at this time we really do not have any details about this artist bob anderson. Its very detailed for example, it lists 20 books on stretching in the bibliography. Stretching book stretching by bob anderson youtube. Robert and jean anderson of englewood colorado published a landmark book on the subject in 1975.
Pnf stretching is positioned in the literature as the most effective stretching technique when the aim is to increase rom, particularly in respect to shortterm changes. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. See all books authored by bob anderson, including stretching, and getting in shape. Every day millions of computer users feel the back pain, stiff muscles, tight joints and stress brought on by long hours sitting at a desk and using a computer. Briggs1, junggi hong1 proprioceptive neuromuscular facilitation pnf is common practice for increasing range of motion.
This pdf version requires adobe acrobat reader free download or acrobat. A second major revision was published in july 2000, with over new drawings by jean anderson. Pocket book edition by bob anderson in chm, doc, txt download ebook. Everyday low prices and free delivery on eligible orders. Stretching by bob and jean anderson, shelter publications, inc. The drawings were done by jean, based on photos she took of bob doing the.
Bob and his wife jean first published a home made version of stretching in a. Stretching was originally published in 1980, before i was born. The book stretching was first self published by bob and jean anderson in 1. Apr 16, 2010 stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now.
This content was uploaded by our users and we assume good faith they. Their first book stretching was published on a typewriter or simple word processor and illustrated by jean anderson in simple clear line drawings. Material handknit vegetabledyed wool hat by jean anderson back of. Put this on the wall as a reminder to take stretching breaks throughout the day. Some images of stretches compiled by the andersons are presented here, but how to do them is.
Now that i am at an advanced age with some medical issues and cannot do many of the standing stretches except in the pool and decided to purchase this excellent 101 page soft cover stretching in the office by bob anderson, illustrated by jean anderson book. Stretchware ie is the computer software that reminds you to stretch. Some images of stretches compiled by the andersons are presented here, but how to do them is not provided here at this time. Stretch and strengthen for rehabilitation and development bob anderson, donald g. Stretching has been translated into 19 foreign languages, and has sold over 3 million copies. Bob anderson stretching software free download bob anderson. Stretching exercises encyclopedia download pdf87b04 stretching exercises encyclopedia offers a general theory of muscle stretching. Pdf proprioceptive neuromuscular facilitation stretching.
Its mechanisms and effects on range of motion and muscular function by kayla b. Jean anderson was born in 1945 in long beach, california and has a b. Therefore, it is best to limit stretching or range of motion within the comfortable to slightly uncomfortable zone. Stretching c2000 by bob and jean anderson, shelter. Microsoft powerpoint stretching bob anderson author. You will be able to gage the status of the pain and in. Stretching and flexibility references on stretching. The book stretching was first selfpublished by bob and jean anderson in 1975 when fitness awareness was in its infancy. Nonetheless, we may take pleasure in if you have any.
Get your kindle here, or download a free kindle reading app. Stretching first appeared in 1980 as a new generation of americans became committed to running, cycling, aerobic training, and workouts in the gym all of which are commonplace now. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to. Jean decorated many of the figures with hand knitted caps which she sold by mail. The complete guide to stretching pdf provides an accessible overview of the scientific principles that underpin this form of training and offers more than 70 exercises designed to safely increase range of motion right across the body. For over 35 years, bob has taught millions of people his simple approach to stretching. This is the book that people tell their friends about, that trainers recommend for virtually every sport and activity, and that medical professionals recommend. Stretch and strengthen for rehabilitation and development. Bob anderson is the worlds most popular stretching authority.
Stretching c2000 by bob and jean anderson, shelter publications, inc. Stretching by bob anderson and a great selection of related books, art and collectibles available now at. Mar 05, 2009 stretching book stretching by bob anderson splits training techniques instruction. Like most people who are into physical fitness i had read bob andersons classic book on stretching many years ago. I watch videos on youtube for yoga, exercises, and stretches to try to ease this pain, but sometimes i just want something straight to the point and i dont want to. Stretching charts in reduced form for doctors, massage therapists, physical therapists, or coaches to give to clientsparticipants at workshops, competitions or clinics. Stretching 30th anniversary edition bob anderson pdf download. Anatomical pictures explain the different muscle groups involved in each exercise.
The cover of the andersons book on stretching is shown at the top of this page. Stretching by bob anderson, illustrated by jean anderson. Here are 101 stretches from the new revised edition of stretching. All content included on our site, such as text, images, digital downloads and other, is the property of its content suppliers and protected by us and international laws. Stretching scientifically a guide to flexibility training.
Download ebook the complete guide to stretching pdf for free. I got this book out from the library because i have lower back and leg pain. This new edition is in full colour, with brand new photographs demonstrating the stretches throughout. Buy stretching 20th anniversary ed by bob anderson isbn. Jean anderson was born in 1945 in long beach, california and has a. A test to measure the degree of joint mobility is also included. Buy stretching 30th anniversary ed by anderson, bob, anderson, jean isbn. Something for researchers, professionals, scientifically oriented readers. Buy stretching pocket book edition 1 poc by bob anderson, jean anderson isbn. Oct 17, 20 stretching was originally published in 1980, before i was born. Bob anderson books list of books by author bob anderson. Buy a cheap copy of stretching book by bob anderson. Everything you never wanted to know by brad appleton this is an entire book of stretching on the web. Stretching book stretching by bob anderson splits training techniques instruction.